Kalkulator Kebutuhan Air : Asupan Cairan Harian
Jaga tubuh tetap terhidrasi dengan mengetahui kebutuhan cairan harian Anda.
Interactive Calculator
100% Client-Side EngineTarget Daily Water Requirement
2.8 Liters (94.7 oz)
Equivalent to ~12 glasses (8 fl oz each) or 11 standard glasses (250ml)
Healthy Hydration Habits
- • Drink a glass of water right after waking up to kickstart metabolism.
- • Sip water steadily throughout the day rather than chugging all at once.
- • Eat hydrating fruits and vegetables like cucumbers, watermelon, and oranges.
How to Use This Tool
- Masukkan berat badan.
- Masukkan menit olahraga.
- Klik Hitung.
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